new you keto health formula

new you keto  to you where of the mind yeah it really begins with noticing that that monster the mine is hanging out there with you in the first place so where it is is important and awareness is so important so and we're not used to actually paying say to people is take what you want just imagine what you're hearing on the inside is a great big bowl of vegetables take out what you want right and leave in what you don't want to eat good to knology so a lot of times it's like okay you know eat your vegetables that's an okay thing to eat you know to take but you schmuck you know you're going to be a louse if you don't ever you never going to get it together the judgment is the piece that most of the time is what comes along with that so leave the judgment in the bowl there anything else that you don't want no man you might not want anything yeah it comes out but the most important pieces that you notice that the conversations taking place and you really do want to vision isn't a vision is so important in making changes in your life so if you don't have some kind of a vision of yourself of what you're trying to create and a really good why you know if you just want to lose 

new you keto diet life in some instances so it's interesting though one of the things that I see happening a lot is when people go to change habits they forget that they want to change the habit in the first place and it seems like such a simple concept you know oh I'm going to change a habit but I have to remember that I want to change that habit and I don't think that this is just something that happens for the people with ADHD but it happens really across the board you know that monster of the mind that thing we turned gremlin really one of his biggest tricks is distraction distracting you from what's really important to you so it's really important to have people around you that's why support groups and checking in with things like Weight Watchers and 

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